Sweet Potato Gratin
by Beachbody
A great crock pot recipe that adds something new to your dinner table. Add a sprinkle of Parmesan cheese and some thyme to add a unique twist to this savory sweet side dish.
Servings: 12
Prep Time: 15 min
Cook Time: 4 hours
Ingredients:
- 1 tablespoon butter, softened
- 1 cup thinly sliced sweet onion
- 2 pounds sweet potatoes (about 3 large), peeled and thinly sliced
- 1 tablespoon all-purpose flour
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 2 ounces grated fresh Parmesan cheese (about 1/2 cup), divided
- Cooking spray
- 1/2 cup organic vegetable broth
Preparation:
- Melt butter in a medium nonstick skillet over medium heat. Add onion; saute 5 minutes or until lightly browned. Combine onion, sweet potato, next 4 ingredients (through pepper), and 1/4 cup cheese in a large bowl, tossing to coat with flour. Coat a 4-quart electric slow cooker with cooking spray. Transfer vegetable mixture to slow cooker.
- Pour broth over potato mixture. Sprinkle with remaining 1/4 cup cheese. Cover and cook on LOW for 4 hours or until potato is tender.
Nutrition Information
12 Servings
Serving size: 1/2 cup
per serving: 90 calories, fat 2.5g, sodium 216mg, carb 14g, fiber 2g, protein 3g
Healthy Recipe - Sweet Potato Gratin
Prep time
Cook time
Total time
A great crock pot recipe that adds something new to your dinner table. Add a sprinkle of Parmesan cheese and some thyme to add a unique twist to this savory sweet side dish. Servings: 12 Prep Time: 15 min Cook Time: 4 hours
Recipe type: Side Dish
Serves: 12
Ingredients
- 1 tablespoon butter, softened
- 1 cup thinly sliced sweet onion
- 2 pounds sweet potatoes (about 3 large), peeled and thinly sliced
- 1 tablespoon all-purpose flour
- 1 teaspoon chopped fresh thyme
- ½ teaspoon freshly ground black pepper
- ½ teaspoon kosher salt
- 2 ounces grated fresh Parmesan cheese (about ½ cup), divided
- Cooking spray
- ½ cup organic vegetable broth
Instructions
- Preparation:
- Melt butter in a medium nonstick skillet over medium heat. Add onion; saute 5 minutes or until lightly browned. Combine onion, sweet potato, next 4 ingredients (through pepper), and ¼ cup cheese in a large bowl, tossing to coat with flour. Coat a 4-quart electric slow cooker with cooking spray. Transfer vegetable mixture to slow cooker.
- Pour broth over potato mixture. Sprinkle with remaining ¼ cup cheese. Cover and cook on LOW for 4 hours or until potato is tender.
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